Dragon Fruit for Health Benefits

Dragon Fruit 

Dragon fruit is very beneficial if consumed daily, this fruit has a water content and vitamins and fiber that are very high. In addition, the benefits of dragon fruit is indirectly important thing is to lower cholesterol levels, strengthen bones and teeth, eye health care, and care for heart health. Here are some of the benefits of dragon fruit to be consumed daily
Strengthens bones and teeth,
Good for colon cleansing :

1. Preventing inflammation

2. Maintain body ion

3. Fruit to increase stamina

4. To help prevent cramps

5. Prevent muscle paralysis

6. Good for maintaining skin moisture

7. Good for seniors

8. Maintain healthy nerves

9. Good to keep the intestine from bacterial growth

10. Can be used for natural coloring (red dragon fruit)

11. Can be used to eradicate acne

12. Preventing bone loss

13. Good for digestion babies over 1 year

14. Maintain the smooth blood peradaran system

15. Good to boost breastfeeding

16. Good to treat heartburn

17. Good for treating canker sores

18. It is powerful to overcome dry throat

Can maintain the skin to keep it tight
Given the health benefits are very much at all, do not ever hesitate to eating dragon fruit for your health are always awake during the day. It also can help the digestive system of the human body.

Side effects dragon fruit

Until now still undiscovered side effects dragon fruit consumption, this fruit can be consumed by pregnant women, breastfeeding, diabetes, heart disease, to patients with asthma. But keep in mind that one of its effects is that you will receive urine and feces were somewhat turned reddish.
1 year old baby has also been able to be given dragon fruit consumption.