Food substances in meat, eggs, fish and dairy

Food substances in meat, eggs, fish and dairy

substances contained in the food eggs

There are several types of eggs that are on the market ie chicken eggs, duck eggs, turtle eggs, and many more types of eggs. But often we eat is chicken egg. Duck eggs are often processed into salted eggs. Eggs are very good for the body. Nutrient content contained in eggs is very high, especially protein content.

The following table shows comparative nutrient content contained in various types of eggs in a weight of 100 grams.

Substance Food	Chicken Eggs	Duck eggs	Salted Egg	Turtle Eggs
Energy (kal)	162	189	195	144
Protein (g)	12.6	13.1	13.6	12
Fat (g)	11.5	14.3	13.6	10.2
carbohydrate (g)	0.7	0.8	1.4	0
Calcium  (mg)	54	56	120	8
Phosphorus (mg)	180	175	157	193
Iron (mg)	2.7	2.8	1.8	1.3
Vaitamin A (S.I)	900	1230	841	600
Vitamin B1 (mg)	0.1	0.18	0.28	0.11
Vitamin C	0	0	0	0
Water	74	70.8	66.5	76.6

substances contained in the food Meat

There are various types of meat we consume. Such as chicken, beef, mutton, lamb and more variety of meat consumed by humans. But often we eat is chicken and beef. Nutrient content contained in different types of meat.

The following table shows a comparison of nutrients in 100 grams of the various types of meat.

Substance Food	Chicken Meat	Lamb Chops	Lamb	Buffalo meat	Beef
Energy (kal)	302	206	154	144	207
Protein (g)	18.2	17.1	16.6	12	18.8
Fat (g)	25	14.8	9.2	10.2	14
carbohydrate (g)	0	0	0	0	0
Calcium (mg)	14	10	11	84	11
Phosphorus  (mg)	200	191	124	193	170
Iron (mg)	1.5	2.6	1	1.3	2.8
Vaitamin A (S.I)	810	0.15	0	600	30
Vitamin B1 (mg)	0.08	0	0.09	0.11	0.08
Vitamin C	0	0	0	0	0
Water	55.9	66.3	70.3	76.6	66

substances contained in the Food Fish

                 

Our country has a very wide sea area. Therefore, the source of food from the sea are very abundant. Fish is one of the foodstuffs that are produced from the sea. Besides fish are also produced from fresh water, such as ponds, rivers, and lakes. As well as any fish meat contains protein that is essential for the body. But the fat content in fish less, especially sea fish. Therefore, most of our society prefers fish to meat.

The following table shows the comparison substances contained in fish food.

Substance Food	Milkfish	Ikan Bawal	pomfret	goldfish	Dried Anchovy
Energy (kal)	129	96	74	84	170
Protein (g)	80	9	25.2	16	33.4
Lemak (g)	4.8	1.7	1.7	2	3
carbohydrate (g)	0	0	0	0	0
Calcium  (mg)	20	20	62	20	1200
Phosphorus  (mg)	150	150	176	150	1500
Iron (mg)	2	2	0.9	2	3.6
Vaitamin A (S.I)	150	150	150	150	210
Vitamin B1 (mg)	0.06	0.05	0.04	0.05	0.15
Vitamin C	0	0	0	0	0
Water	74	78	69.4	80	37.8

substances contained in the food Milk

In order for our food more complete, we should also consume milk. Drink milk every day so that the body needs nutrients are met. Milk is rich in material food substances. Milk contains proteins that the body needs. In addition to the vitamin and mineral content was complete.

Milk can be derived from animals and plants. Animals that can be used milk is cow for our needs. The plants are often processed into milk is soy. In some areas goat's milk and buffalo milk was often used to meet human needs.

The following table shows comparison of the content of nutrients in 100 grams of various.

Substance Food	Goat Milk	Soy Milk	Sweetened Condensed Milk	Buffalo milk	Buffalo milk
Energy (kal)	64	1	336	160	61
Protein (g)	4.3	3.5	8.2	6.3	3.2
Fat (g)	2.3	2.5	10	12	3.5
carbohydrate (g)	6.6	5	55	7.1	4.3
Calcium  (mg)	96	50	275	2.16	143
Phosphorus  (mg)	78	45	209	101	60
Iron (mg)	2.3	0.7	0.2	0.2	1.3
Vaitamin A (S.I)	125	200	510	90	1.7
Vitamin B1 (mg)	0.06	0.08	0.05	0.04	130
Vitamin C	1	2	1	1	0.03
Water	85.9	87	25	73.8	88.3