The content of the existing food substances on Mango fruit

Many mango tree growing around us. This tree is easy to grow and require notreatment difficult. Sometimes some people just have a mango tree. They planted amango tree just for himself. However, there are also deliberate gardening mangoes. Of course, even the mango tree very much.

Each region usually have different types of mango trees. Mango trees in the area will have certain properties. Tidk surprisingly, many varieties of mango can be found on the market. We know gedong, Show Mango, Mango Mango, arumanis indramayu, andmango kopek. Interestingly, the content of nutrients contained in the fruit Mango is different.

The following table shows a comparison of the nutrient elements content in 100 gramsof various types of Mango fruit

substance Food	Mango Gedong	Mango Show	Mango arumanis	Mango Indramayu	Mango Kopek
Energy (kal)	44	63	46	72	56
Protein (g)	0.7	0.5	0.4	0.8	0.4
Fat (g)	0.2	0.2	0.2	0.2	0.2
Carbohydrates (g)	11.2	16.3	11.9	18.7	14.6
Calcium   (mg)	13	14	15	13	16
Phosphorus (mg)	10	10	9	10	10
Iron (mg)	0.2	0.7	0.2	1.9	1.7
Vitamin A (S.1)	16400	3715	1200	2900	6520
Vitamin B1 (mg)	0.08	0.08	0.08	0.06	0.08
Vitamin C	9	30	6	16	27
Water	87.4	82.2	86.6	80.2	84.5