Terms of food that is good for the Body

Terms of food that is good for the Body

As we know that not all of the food that's good for the body. When we eat, the food isgood for the body? What is the composition of the substance food is good for the body. Here will be presented with the terms of this type of food is good for the body.There are a few terms to see if it is good or not good for the body. Such terms as follows.

1. food must contain enough energy

Food eaten should be enough to contain the energy required by the body. Why?Because our bodies need energy to carry out the various activities of the body.Working, studying, running, and playing requires energy. Conversely, if the food eatenwas not enough to contain the energy then the body will feel limp and will impede the continuity of the growth of the body.

2. Food must contain enough protein, fat, carbohydrates, vitamins, minerals and water

All food that enters the body must contain protein, carbohydrates, vitamins, minerals and water. Therefore, please take care when eating food composition that exist. The following sample menu of foods that meet the nutritional needs of the requirements.

Would be even better if it comes with a drink of milk, thus the body will be healthier.What happens if the composition of the substance of food (nutrition). You getunbalanced? The following examples of inappropriate food menu.

must be easy to digest Foods

If food can not be digested, nutrients found in these foods cannot be absorbed by the body. Thus, these foods are not beneficial to the body. One of the ways food is easily digested by the body that is to stop eating beforehand at the mouth. Therefore eatfood properly do not directly ingested.

4. Food eaten does not contain toxins and seedling diseases

When shopping for groceries, choose foods that are non-toxic. Toxins that are oftenfound in food is formalin treatment. Formaldehyde is a preservative commonly used incorpse and household industries.

Other toxins that are often found in food is pesticide. Pesticides (rat poison) is often found in vegetables. Farmer spraying pesticide to vegetables is freed by the pests.However, as a result of such pesticides accumulated on the vegetables. Then inmengkomsumsi vegetables when want to dipasak or eaten directly should be washedfirst until really toxic pesticides were gone.

Both formaldehyde and pesticides are toxic to the body. There are many moreexamples of this type of toxic food, such as pad boraks (softener meatballs), and textiledyes used for coloring foods. Avoid foods that contain such toxins. In addition to the type of food we have to avoid is the kind of food that many dikerubuti flies, usually thistype of food is the kind of open, avoid eating foods that are conspicuous, such as theglowing red, yellow, green. Dyes are often used in these foods is usually not a dye for foods that are harmful to the body.

Apart from foodstuffs that are dirty, the seedling disease could come from his ownhand. Dirty hands will contain the seeds of disease. On his long fingernails, and kotortucked thousands of seedling disease. Therefore cultivate nails and hygiene habitbefore we eat your hand to wash it clean. Don't let the seedling disease lodged in the body.