Food for body functions
Every day we eat. How many times do you eat in a day ? In the morning we have breakfast. Our school lunch. Any night we ate again. Some of you already have a buy snacks in the shop. Food to be eaten to be beneficial bai our bodies. Do not eat foods that have no benefits. Why ? Because food has several functions, as follows:
1. As a Source of Power / Energy
All activities carried out by the body requires energy. When we are walking, standing, working, or studying the body requires energy. If the food enters the body a little bit, the body will become weak. This is because the energy gained little body. The energy contained in the food we eat.
2. Growth and Development Body
From time to time, height and weight is always increasing. Increased weight and height are affected by foods eaten. If the agency wants big fast, tettunya food must also be more. In addition, foods eaten should be well-nourished.
Each level of growth in the amount of food and the body require different Giji content. The larger the body and increasing age, the body requires food and great nutritional value. Vice versa. In short, the amount of food and nutrients into the body will affect the growth and development of the body. If the amount of food and nutrients into the body balanced or sufficient, the growth and development of the body will be more rapid.
People who eat too much will be obese. This is because food that enters the body is stored as a backup food. The opposite occurs in people who rarely eat, his body will be skinny and look weak. Too fat and too thin is not good for the body.
Whether the body is in an ideal situation? If not, fix the state of your body by eating well and exercising regularly. Do not forget rested.
3. Sustainer Body
Have you ever been sick? When sick, the body feels uncomfortable, your body going limp. When ill, there may be parts of the body is broken or damaged body part damage must be repaired. Therefore, in order to keep your body healthy, pay attention to your food. Choose foods that are nutritious.
4. Defense Body
Food also serves as the body's defense of the disease. If we always eat healthy foods and bergiji, your body will be protected from various kinds of diseases. Some foods also proven to help cure some diseases. Honey has long been believed to maintain physical fitness. Guava can help cure people affected by dengue. Carrots contain a lot of vitamin A is beneficial to help maintain eye health.
1. As a Source of Power / Energy
All activities carried out by the body requires energy. When we are walking, standing, working, or studying the body requires energy. If the food enters the body a little bit, the body will become weak. This is because the energy gained little body. The energy contained in the food we eat.
2. Growth and Development Body
From time to time, height and weight is always increasing. Increased weight and height are affected by foods eaten. If the agency wants big fast, tettunya food must also be more. In addition, foods eaten should be well-nourished.
Each level of growth in the amount of food and the body require different Giji content. The larger the body and increasing age, the body requires food and great nutritional value. Vice versa. In short, the amount of food and nutrients into the body will affect the growth and development of the body. If the amount of food and nutrients into the body balanced or sufficient, the growth and development of the body will be more rapid.
People who eat too much will be obese. This is because food that enters the body is stored as a backup food. The opposite occurs in people who rarely eat, his body will be skinny and look weak. Too fat and too thin is not good for the body.
Whether the body is in an ideal situation? If not, fix the state of your body by eating well and exercising regularly. Do not forget rested.
3. Sustainer Body
Have you ever been sick? When sick, the body feels uncomfortable, your body going limp. When ill, there may be parts of the body is broken or damaged body part damage must be repaired. Therefore, in order to keep your body healthy, pay attention to your food. Choose foods that are nutritious.
4. Defense Body
Food also serves as the body's defense of the disease. If we always eat healthy foods and bergiji, your body will be protected from various kinds of diseases. Some foods also proven to help cure some diseases. Honey has long been believed to maintain physical fitness. Guava can help cure people affected by dengue. Carrots contain a lot of vitamin A is beneficial to help maintain eye health.
Thus exposure from eating for body functions may be useful.
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