The content of nutrients in tomato fruit

Tomatoes can be easily found in the market or in stalls around the House. Plum tomatoes are good for the body. This fruit contains the nutrients that the body needsthe most nutrients in foods are vitamin a. tomatoes

The following table shows nutrients in every 100 grams of tomatoes fruit

Nutritional content	Young tomato	Cooking tomatoes	Tomato Sauce
energy (kal)	23.00	20.00	98.00
Protein (g)	2.0	1.00	2.00
fat (g)	0.70	0.30	0.40
carbohydrate (g)	2.30	4.20	24.50
calcium (mg)	5.00	5.00	12.00
phosphorus (mg)	27.00	27.00	18.00
Zat Besi	0.50	0.50	0.80
Vitamin A (S.I.)	320.00	`0.60	0.09
Vitamin B (mg)	0.07	0.60	0.09
Vitamin C	30.00	40.00	11.00
water	93.00	94.00	69.50