The content of substances in food fruit Guava

Guava trees scattered in various areas. There are several types of guava tree nuts,cashew nuts, guavas and bol. The content of nutrients in guava is different, depending on the type of guava.

The following table shows the contents of nutrients in 100 grams of guava

Zat Makanan	Guava	Guava Bol	Cashew Fruit
Energy (kal)	49	56	64
Protein (g)	0.9	0.6	0.7
Fat (g)	0.3	0.3	0.6
Carbohydrates (g)	12.2	14.2	15.8
Calcium  (mg)	14	29	4
Phosphorus(mg)	28	16	13
Iron (mg)	1.1	1.2	0.5
Vitamin A (S.1)	25	130	25
Vitamin B1 (mg)	0.02	0.02	0.02
Vitamin C	87	22	197
Water	86	84.5	82.6