Nutritional content of which are in Tempe and Tofu

Nutritional content of which are in Tempe

Tempe is a traditional Indonesian meal. This meal can be found in almost all parts of Indonesia. Tempe has become the daily menu of Indonesian food. Tempe is a food that is made from soybeans. Soybean belongs to the group of nuts. Soy contains protein and fat are high quality needed by the body. In addition Tempe also contain vitamins and minerals with a high enough quantities.

The following table shows the nutrients in every 100 grams of soy.

Nutrient Content	Number
Energy (kal)	442
Protein (g)	34.9
Fat (g)	18.1
carbohydrate (g)	34.3
calcium (mg)	227
phosphorus (mg)	585
Iron (mg)	8
Vitamin (S.I.)	33
Vitamin B1	1.07

Tempe as a food ingredient derived from soybeans have better nutritional value of the soybean itself. Proteins found in soybean have advantages than the protein in other foods. Proteins found in soybean is more easily digested by the body. Thus, the protein in tempeh is easier to be absorbed by the body.

Nutritional content of which are in Tofu

Tofu is one type of processed soybean foods. As well as tempeh, tofu also been well known by the public. Various foodstuffs using know as a base ingredients can be found easily. For example, batagor and meatballs know. Indeed, the idea can be processed into various types of food is very tasty. Such as tempeh, tofu also contains a lot of protein.

The following table shows the nutritional content per 100 grams Tofu.

Nutrient Content	Number
Energy (kal)	79
Protein (g)	7.8
Fat (g)	4.6
Carbohydrate  (g)	1.6
Calcium (mg)	124
Phosphorus(mg)	63
Iron(mg)	0.8
Vitamin A (S.I.)	0
Vitamin C	0.06