The content of the existing food substances on apples

There are also Green Apple is red. Size also varies. Some of the blood in the apple-producing regions are Indonesia, as the hapless city known as the town of apple.Apples contain a fairly complete nutrition. Carbohydrates, protein, fat, wide range of minerals and vitamins contained in apples.

The following table shows the contents of nutrients in 100 grams of apples

Zat Makanan	Jumlah
Energy (kal)	83
Protein (g)	0.3
Fat (g)	0.4
Carbohydrates  (g)	14.9
Calcium (mg)	6
Phosphorus (mg)	10
Iron (mg)	0.3
Vaitamin A (S.I)	90
Vitamin B1 (mg)	0.04
Vitamin C	5
Water	84.1