Benefits of the red dragon fruit juice and white for the health of the body

Benefits of the red dragon fruit juice and white for the health of the body such as the skin, increase endurance also for pregnant women and fetuses. Dragon fruit much liked because it has a sweet taste and a slightly acid yamg very refreshing, so it can treat thirst. The first dragon fruit is found and cultivated in Central America more precisely originating in the State of Mexico. Aside from the refreshing taste, dragon fruit is storing a myriad of benefits in it so it is believed to overcome various health problems. Dragon fruit contains nutrients such as vitamins, minerals, protein, calcium, folic acid, magnesium, iron, potassium, lycopene, thiamin, niacin, tannin and many other nutritional content. So no wonder, if the dragon fruit is very effective in preventing and overcoming various kinds of diseases. Eating dragon fruit can be consumed directly by way of the fruit or juice made more rapidly absorbed by the body, so that the properties be felt sooner.

Dragon Fruit Juice

Dragon Fruit Juice Benefits

Here are some benefits of dragon fruit juice, such as:

1. In the dragon fruit juice contains vitamin B3 is quite high, so it is very efficacious in helping to lower high cholesterol levels in the blood.
2. Dragon fruit juices also contain soluble fiber which is very effective in helping you lose weight, because the compound can aid the digestive tract and smooth bowel movement. So fat that sticks in the gut can come late and carried out.
3. The content of beta-carotene in the dragon fruit juice is not inferior to the high content of beta-carotene contained in carrots, so it is very effective in improving eye health.
4.  Dragon fruit juice consumption in rutiin every day, is believed to be very effective to sharpen eyesight.
5. The dragon fruit has antioxidant compounds that result from the content of vitamin C is high enough, the very potent antioxidant compound in counteracting free radical attacks that could prevent the growth of cancer cells in the body.
6. If you want to look beautiful, you can try the dragon fruit juice on a daily basis. Because the full nutritional content can improve skin health and prevent skin problems such as acne, dry skin, dull skin and other skin problems from the inside. For external treatment, you also can memaskerkan dragon fruit juice on the skin
7. The content of vitamin C is high enough also can keep the immune system, so the body will not be susceptible to illness due to the change of seasons.
8. While the content of calcium and phosphorus which is owned dragon fruit can maintain healthy bones and prevent bone diseases such as osteoporosis, accelerate healing of bone fractures and other bone disease problems.
9. Consuming dragon fruit juice regularly during pregnancy, it is efficacious in improving the health of the mother and fetus. In addition, the acid content of folat able to accelerate the growth of brain tissue in the fetus and prevent fetal neural tube defects affected and to prevent premature birth.

How to make a dragon fruit juice:

• Prepare 1 dragon fruit, then wash and peel fruit.
• After that, split into several parts and then input into the blender.
• Add 2 tablespoons of honey, water and puree using a blender.
• Finally, pour the juice into the glass and was ready to be drunk.
• Drink regularly every day to feel the benefits for the health of the body. 

Thus information about the benefits of dragon fruit juices, may be useful and good luck.